One simple, but drastic improvement you can make for your health: GIVE UP SODAS.
“When you drink soda, numerous things happen in your body…
1) Your blood sugar spikes
2) Your pancreas rapidly creates insulin
3) Your pupils dilate
4) Your blood pressure rises
5) Your body increases dopamine production, which stimulates the pleasure centers of your brain – a physically identical response to that of heroin”
Removing soda from your diet can improve your blood sugar, energy, and metabolism. It’s a simple step that goes a long way in improving overall health!

Read more at Mercola.com